Flow, Unlock Your Creative Genius

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Are you ready to explore practices that tap your body’s wisdom and unlock your creative potential? Join me for "Flow: Unlocking Your Creative Genius," and learn how to understand and befriend your autonomic nervous system to foster creative flow. In this 90-minute session, you will be guided through somatic practices that signal safety and connection and creative flow state exercises that nurture your inner artist allowing creativity to naturally emerge from a place of inner alignment, presence, and connection. All creative expressions are welcome, whether you are an artist, entrepreneur, or craftsman. Each person has a unique, inherent talent or creative spark worth nurturing. Together, we will cultivate that genius so your creativity can flow freely. 1:1 sessions - $110 Or gather a small group of 4 or more - $35 per person All levels are welcome. Session Highlights: Understand the Link Between the Nervous System and Creativity: Learn how signalling safety in your body enhances creativity. Engage in Somatic Practices: Participate in guided breathwork, havening, centring practices, and movement to support inner alignment. Cultivate Flow: Discover creative flow exercises for entering and maintaining focus and clarity. Remove Creative Blocks: Identify barriers and release mental and emotional tension through mindfulness, curiosity, and play. Build Confidence Through Sharing: Share your work in a supportive environment to build confidence and inspire others. Your Guide: Jana Holland, artist, mystic, and somatic trauma therapist.